TRANQUIL SPIRITS

PODCAST EPISODES

WHY DO WE HAVE EMOTIONS?

The slightest little thing can send us on the emotional rollercoaster ride. But why do we have emotions … especially the painful ones? In this podcast I share my thoughts about emotions, and a few ways we can manage the negative ones.

HOW TO SLEEP BETTER

In this episode, I talk about changing or adding small things to your nightly routine, in order to have a better night’s sleep. These are my thoughts and tips … let me know if they work for you, and any special tips your may have.

THIS TOO SHALL PASS

Everyone of us has been through difficult times in life. If we look back at those times, the common factor is we got through them. But instead of waiting for things to change, how can we help ourselves move forward to a better feeling and do something to help ourselves? In this podcast, I share my five tips to get your through tough times.