Tranquil Sleep Meditation

NIGHT SKY MEDITATION

This meditation will take you on a journey, a journey to relax your body and mind.  

As the guided meditation takes you to the night sky, the gentle flicker of the stars sooth and comfort you. 

The meditation will gently end … allowing you to fall into a deep sleep or hopefully a place of relaxation. 

FLOWER GARDEN MEDITATION

In this meditation, you will visit a garden where each flower will share its own message with you … and one particular flower will bring a loved one to visit. 

The meditation will gently end … allowing you to fall into a deep sleep or hopefully a place of relaxation. 

RAINBOW MEDITATION

I invite you to rest in the colours of the rainbow as you journey to its end … will you find a pot of gold or something more precious?   

The meditation will gently end … allowing you to fall into a deep sleep or hopefully a place of relaxation.